Full and Light

Nutritionist and health coach · tasty food that gives you energy · online

Where to start?

3 questions and I'll suggest the right format

Work with me

Diet review

Send 3 days of meals, video reply in 48 hours

$40

60-minute consultation

Zoom · lab results, diet, a plan for the month

$60

4-week support

Weekly review and a chat with me

$180

Lab results review

I explain in plain words what to do with them

$35

Your grocery basket

Photo of your receipt, I'll say what to swap

$20

Grocery run together

A video call right from the supermarket

$40

Meals for the whole family

One menu for adults and kids

$90

During pregnancy

Consultation + a plan for the trimester

$60

A menu for your schedule

Shifts, business trips, night duty

Programs

Energy Every Day

21 days in a group · a new take on sweets, menus, live sessions

$35

Easy with Sweets

4 weeks · full days and light evenings

$45

Reset

14 days · spring group in Telegram

$25

7 Days of Veggies

Telegram challenge · starts every Monday

Free

Private club

Telegram · weekly recipes and a monthly live

$12 / mo

Cook together

Live · 3 dishes for the week in 1.5 hours

A talk for your team

Online · food and energy at the office

Recipes and sets

10-minute breakfasts

PDF · 30 recipes

Weekly menu

Recipes + shopping list

$15

Sweets that do you good

PDF · 20 desserts with fruit and dates

Free

Are you getting enough protein?

Telegram quiz · 2 minutes

Which tests to take

PDF · checklist before a consultation

Telegram channel

Recipes and short reviews

What I recommend

Supplements I recommend

iHerb · discount code

Scales, blender, containers

My kitchen picks

About me

Results after support

Instagram · people's stories

200+

Education and certificates

PDF · diplomas and courses

Bread is fine. I just show you what makes it taste better

— Full and Light

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